5 Porn myths busted

3 Porn Myths You’ll be Glad Aren’t True

3 Porn Myths that Aren’t True- From A Doctors Perspective (Pssst: The Doctor Says it Can Actually be Good For You) If only I had a dollar for every time I got to tell someone that there was nothing wrong with what they were doing—or wanted to do—in the bedroom. Most common worry: porn. I’ve chosen to bust 5 of the most common myths about porn and why it’s anything but bad for you. I’ll bust three porn myths now, and two later; stay tuned! Porn Myth #1: Porn is bad for you. Not so fast. Historically, anti-porn arguments have primarily been moral in nature and have little basis in medical science. While porn can lead to addiction (like hundreds of other behaviors), it more often supports and reinforces acceptable sexual behavior. In a healthy, adult relationship, porn can be wonderfully useful. Not only do many couples find it fun, but they often use it to spice up or reignite their sex lives. Many watch it together for new ideas, and some occasionally watch it to help get themselves in the mood when necessary. Like many other things in life, the secret to porn use is moderation, and it is not damaging to a relationship unless one partner regularly chooses it instead of sex with their “real” partner. Porn Myth #2: Porn is a sign that something is “wrong” with you. Let’s be clear: porn doesn’t make you a pervert. It can, however, be a sign that you’re avoiding dealing with uncomfortable feelings or experiences. If you find yourself turning to porn instead of your real partner, or if you find it interfering in your ability to function in daily life or fulfill your responsibilities, please seek professional help to deal with your compulsive behaviors. If you use it in moderation, however—enjoy. Porn Myth #3: Porn is the same as cheating. Many women feel betrayed when faced with the realization that a husband or boyfriend is looking at porn—some as profoundly betrayed as if they’d been cheated on. Often, their immediate reaction is, “What’s wrong with me? Am I not enough?” Some relationships even end over porn. When my patients face this issue, I help them understand that porn and cheating are not the same things. What is the same, however, is the feeling of betrayal. It’s legitimate for a woman to feel betrayed by a man who secretly goes …

Dating After Divorce

Dating After Divorce and 5 Signs You’re Probably Not Ready By Dr. Laura Dabney, the Intimacy MD I’ve spent nearly 20 years helping men find their way into happy, long-term relationships. And after all these years, I’m amazed by the amount of misinformation that exists about what it takes to build and maintain a relationship. Most people assume we’re more prepared to pick the right mate the second or third time around, but the data tells a much different story. 50% percent of first marriages, 67% of second, and 73% of third marriages end in divorce. We don’t get better at picking our partners—we actually get worse. Unless we invest the time to learn from the past, if you’re reading this, you may be thinking it’s time to re-enter the dating scene. Here are five revealing signs that you’re vulnerable to repeat the mistakes of the past and why you’re probably not ready yet:   1) You believe you need a partner who’s the exact opposite of your ex. You’re not ready to date again if your mind is still jumping to extremes: My ex was exactly wrong for me, so I’ll look for her exact opposite. When you swing from one extreme to another, however, you risk picking someone who eventually makes you as miserable as your ex, but for different reasons. Dating after divorce is not as easy as picking someone the complete opposite of your ex. Choose your partner because of who she is, not because of who she’s not. 2) You don’t like being single for very long. There’s nothing wrong with dating a lot, as long as you’re honest about your intentions. In fact, I teach a method called Precision Dating, in which I recommend men take their time before committing. Most men rush too quickly into commitment, then spend the next several years trying to make the relationship work. If you don’t like being single, recognize that you’re at serious risk of committing too early to the wrong woman. You’re far better off to play the field and date lots of women than you are to commit to the wrong relationship.   3) Dating takes your mind off your troubles. Life happens within and without our relationships, and often because of them. Losing yourself in a relationship can feel like a relief, but it’s nothing more than a temporary escape. Your troubles will return, and …

Straightforward Relationship Advice for Men: Getting the Love You Want

Getting the Love You Want Without Being Inconsiderate With any luck and no small amount of perseverance, we’ve all achieved important things in life: completed our educational goals, built successful careers, and maybe even raised children. Every one of us can claim at least one major success in life. When we want something badly enough, we’ll work until we get it. And yet, why does getting the love you want, feel so incredibly difficult? I get some version of this question almost every week. My response: Yes! Getting the love you want is tough. But the skills you need for intimacy aren’t much different than the skills you’ve already developed for life. You need to learn why and how to apply them. Believe it or not, success in any aspect of your life, including love; requires aggression. Sounds contradictory, I know. We think of our ideal love as gentle and forgiving, while aggression is best saved for the board room and rush hour traffic. But those are just two examples of aggression. What I teach in both love and life is the concept of constructive aggression, the ability to assert one’s self for self-preservation. In other words, it’s a fancy way of describing the act of sticking up for yourself. In a relationship, you may notice that a feeling is nearing a tipping point. Something about your partner, something they do or don’t do. Your partner doesn’t pay attention when you want it, doesn’t offer help when you need it, or they talk when you’d prefer they listen —is wearing you down. Maybe it’s on your mind all the time or causing symptoms such as excessive alcohol use or destructive fantasies. This is the perfect time to call on your constructive aggression to resolve the feeling. Believe it or not, success in any aspect of your life, including love, requires aggression. Here’s how. You have to either present your need to your partner or deal with your anger. For example, you could say, “I need you to please talk to your mom less during our evenings together,” or “I’m upset that you interrupted me when I was talking.” I admit that this can be tough. We tend to fear that using our constructive aggression will come off as mean or selfish. The problem though is that focusing on other people’s feelings more than our own is a recipe for disaster. …

How to Deal with the Man Who Has Irritable Male Syndrome

Does your S.O have Irritable Male Syndrome? We learned as little girls that our intimate relationships should be filled with mutual love, fulfillment, and joy. To this end, many of us learned to excel at nurturing, convinced we would reap the rewards in our future two-some’s. Nowhere did we learn the script on how to behave should our counterparts not be on the same page.  If you find that you’re giving more than you’re getting in terms of emotional intimacy and connection, then you may be in a relationship with a man who has Irritable Male Syndrome and at a loss on how to proceed.   Of course, nobody exhibits negative traits all the time. However, if you feel you are walking on eggshells, poking the bear or sidestepping verbal backlashes at least half the time you’re with your significant other, then your significant other may have Irritable Male Syndrome. It can be excruciatingly painful to accommodate another person’s negative moods consistently.  And trying to cope with these irritable moods often leads to escalated pain in terms of exhausting arguments, lonely nights apart or fear of physical attacks. The truth that the love of your life has a dark side controlling your every move can be hard to face.   Sometimes your significant other may simply be going through a difficult time at work or with a family member, and the irritability will pass in time. However, it could be a sign that they have a more persistent irritability problem, which has become known as Irritable Male Syndrome. Either way, you’ve probably already realized you can’t change your significant other’s, (or anyone’s!) personality.  The good news is there are different ways you can learn to cope with Irritable Male Syndrome effectively.    1- Get Used to being on a Separate Page.   If you’ve been overly-invested in cheering up your irritable man- stop!  It is not your job to change anyone. Your false perkiness is probably more of an annoyance than help because you are essentially conveying the message: you need to change.  No adult likes to feel they have to change to please someone. So learn to live with being on separate pages. You’re independent people, after all. So, most of the time, your moods aren’t going to match. Similarly, there is nothing wrong with having a different mood than your S.O. If you’re in a good mood and he’s …