In this episode, Dr. Laura Dabney and Dr. Jessica Higgins discuss:

• How difficult it can be to identify our emotions.
• How we make our emotions the enemy.
• The three top emotions that we have trouble with.
• How to change a destructive relationship pattern.
• A template for expressing our emotions.
• How to not accept any inappropriate behavior from your partner.
• How to encourage change in your partner.
• How to repair grief from past injury.

“If you change the pattern, the pattern has changed. You don’t need two people in the room to change the pattern.” —  Dr. Laura Dabney

Credits: EMPOWERED RELATIONSHIP PODCAST